Training Systems

Run Wins

Competitor-USAT-Active_com Articles

Meet Russ Jones!

At TriLessisMore we focus on a COMPLETE training system. To begin, we focus on quality over volume. Proof? Russ began by winning the Mission Bay Triathlon in '75
and since then:

     • 2015 Lifetime Achievement Award USA Triathlon
     • Over 100 triathlon & duathlon overall victories
     • Numerous Multi-Sport National age group championships
     • USAT nationally ranked #1 Triathlete 50-54 age group
     • 8 Time Pacific Coast Triathlon age group champion
     • Qualified US Olympic Trials Marathon 2 Hours 18 Minutes (on ONLY 70 miles/wk)
     • Overall Winner of the Eagleman 70.3

Russ accomplished all of these wins using the, "less is more" philosophy. If your
busy lifestyle is looking for a proven program to succeed, let Russ guide you to
your own victory line!

One-One Coaching Fees

 Initial consultation (1-1/2 - 2 hours) $125.00
     • Analysis of background, strengths and weaknesses in each sport
     • Prioritization of work, family, life, training and racing goals
     • Design and implementation of a training program to meet racing goals

 In person training $100 first hour / $75 each additional
    • Individual sessions for skill development and improved fitness levels
    • Endless possibilities!

 Monthly training diary $175 per month
    • An easy to follow daily workout guide
    • Carefully designed to accommodate your busy schedule
    • Maximization of your workouts to reach optimum race fitness and race goals
    • Phone & e-mail accessibility.

OnLine Coaching Available!  •  NO LONG TERM CONTRACTS
   • Everything as One-One coaching above, less In person training!

Text or Call (949) 610-9334  or  E-Mail Russ at:  

See what other have been saying about Russ!
       USA Triathlon - Witness the Birth of a Sport
       Competitor Magazine - Starting Lines by Bob Babbitt - The Early Years of Tri